Sharing Circles
Come and step out of isolation and into shared humanity — where menopause, hormones, identity shifts, and life transitions are met with curiosity, compassion, humour, and zero taboo.
No fixing.
No performing.
No pretending you’ve got it all together.
These 6-week small‑group sharing circles are for people navigating peri‑menopause, post‑menopause or any of the gloriously inconvenient transitions that come with being human — and who are ready to talk about it honestly, without shame or censorship.
This is a zero‑taboo space.
Nothing is too awkward, too messy, too emotional, or too “much.” Bodies, rage, grief, libido, exhaustion, reinvention, joy, confusion — it all belongs here.
Over 6 weeks, we’ll explore the why of what’s happening in your body and life, while creating space for shared stories, reflection, and insight. You’ll be supported not just by me, but by the quiet power of being witnessed by others who get it.
No one‑size‑fits‑all advice.
No toxic positivity.
Just grounded, science‑informed conversations, gentle guidance, inclusive mischief and probably some swearing and venting — held in a small group where everyone’s experience matters.
Together, over 6 weeks, we’ll:
- Normalise the chaos and complexity of hormonal and life transitions
- Share stories that dissolve shame and isolation
- Explore the science behind what’s happening — in ways that actually make sense
- Reconnect with your strengths, voice, and sense of self (without apologising for them)
- Let go of the exhausting idea that you should be able to control every change or disruption
- Build resilience and anti‑fragility — learning how to grow when life gets unpredictable
- Bring the energy and changes you want into your life, on your terms
These sessions are conversational, reflective, and gently structured — with space for laughter, tears, insight, and the occasional “oh thank god it’s not just me.”
You’ll leave each session feeling lighter, clearer, and more connected — not with a massive to‑do list, but with a deeper sense of understanding and direction.
Practical details
- Small groups
- Six weekly sessions
- Online for people anywhere in the world
This is a space for honesty, humour, depth, zero taboo, and zero shame — where you don’t have to explain yourself, censor yourself, or perform wellness.
You don’t need fixing. You don’t need to do this alone. You just need a place where the whole damn show is welcome.
And this is it.
Join the waitlist to be the first to know about the next sharing circle!!!